Discipline

Confidence

SELF-CONTROL

EXCELLENCE

Indomitable Spirit

CTTA FAMILY

    Benefits of TaeKwonDo

    Practitioners of TaeKwonDo have recognized for centuries the many benefits that it has to offer both physically and mentally.

    Physical Benefits

    • Lose weight
    • Gain flexibility
    • Improve muscle strength and agility
    • Enhance speed and power
    • Improve cardivascular health; increases blood flow to all parts of the body and lowers blood pressure
    • Expand lung capacity and endurance
    • Relieve stress and muscle tension

    Mental Benefits

    • Improve concentration and mental focus
    • Gain self confidence
    • Improve self esteem
    • Get greater accuracy and coordination
    • Reinforcement of traditional values like respect, honesty, courtesy, courage, and perserverance
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